We're 9 days into the year 2012, whoop whoop! And I"m guessing that almost most people resolution is to get fit/lose weight. But if you are a slacker like me, (shame shame), then your probably just sitting on you bed, and saying, ehh, maybe next, year, but no okay. We're gonna start today, or this hour, or the minute your done with this blog, because why are you waiting. Don't wait for the perfect moment, when the week restarts, start on a wednesday or friday, just start! I gathered a few meaningful quotes, that had even motivated a person like me to get of my butt and start exercising!
&& the best motivational quote?
"the real world does not start when you leave high school, when you can legally drink or when you get a job. You have been in the real world your whole life. so go LIVE it."
1. Monday
25-30 minutes of cardio (rest between if you have to just run it!)
10 pushups
20 dips
30 bicep curls
40 second plank
50 tummy tucks
(plank position, life alternating knees to chest)
40 second plank
30 bicep curls
20 dips
10 pushups
2. Tuesday
rest...
3. Wednesday
25-30 minutes of cardio
4. Thursday
25 minutes of cardio
20 squats
30 lunges
40 toe touches
50 second wall sit
100 lumping jacks
50 second wall sit
40 toe touches
30 lunges
20 squats
5. Friday
25-20 minutes of cardio
fitness friday, oh yeahh
fitness at home
30 jumping jacks
5 pushups
25 high knees
7 burpees
10 crunches
7 squats
5 pushups
10 crunches
5 pushups
7 squats
30 jumpin jacks
1 minute wall sit
5 push ups
25 high knees
repeat 3-5 times for max results
6. Saturday
25-30 minutes of cardio
walking buddie? yes, i think so.
7. Sunday
sport! biking, tennis, swimming.
just do it!
get healthy! lots of love..
Thank you so much! They're cute. I really dont know, i got them from my mom... :///
ReplyDeleteI loved your blog. Many great tips! But i also want to see more of you... ^^
-adina